678 Activated Glutes and Healthier Lower Backs
07/11/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
Research estimates that four out of five people will experience lower-back pain over their lifetime. A primary cause of lower-back pain is dysfunctional glute firing patterns. While mobility techniques are an important step in overcoming movement dysfunction, adding more range of motion to an unstable pelvis is dangerous and can increase the likelihood of chronic pain and decrease transferrable performance. Learn how to improve hip mobility the right way with strategies that create greater gluteal activation and lumbopelvic stability.