677 Coaching Conditioning for Muscle-Building Fat Loss (ACE Mover Academy)
07/11/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
The primary goals of most new or prospective clients are to lose fat and change their body shape by adding muscle. Come experience a conditioning workout that mixes maximum fat burn with effective functional training, while loading the body in the right ways to build muscle. We’ll fine-tune the mechanics and ROM that exponentially increases muscle development, physical function and fat loss.