676 Deadlifts and Deadshifts
07/11/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
Deadlifts are a staple of modern strength and conditioning programs for good reason; they amplify many important aspects of human function and performance. The goal of this workshop is to uncover the value of lifting and shifting mass from dead positions as shifting is inherent in daily human movement. It is the thrust of this workshop to elucidate the value of both protocols in a balanced training regime. You will walk away with a structure to deadshifting in training and the science to support it.