661 LES MILLS GRIT™ (Showcase Session) (LES MILLS Lab Learnings)

This 30-minute. high-intensity interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn using a variety of body-weight exercises. LES MILLS GRIT Cardio combines HIIT with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.