661 LES MILLS GRIT™ (Showcase Session) (LES MILLS Lab Learnings)
07/11/2020 12:00pm - 12:30pm
This session has been approved by the following agencies:
This 30-minute. high-intensity interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn using a variety of body-weight exercises. LES MILLS GRIT Cardio combines HIIT with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.