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Session Info

652 Team ICG®: Riding the Rings of Fire

  • Presented by:

  • 07/11/2020 9:40am - 11:30am

  • This session has been approved by the following agencies:

issa 2.00

Want to taste the fire? You’ll have to ride through some rings! Using ICG’s Coach by Color®, learn about the various heat zones—Ignite, Heat, On Fire and Burn—displayed as colorful rings of fire on your console. You will also learn how to incorporate these heat zones into effective and exciting HIIT workouts. Experience a scorching workout designed to leave you breathless. Once you’ve had a taste of fire, you’ll be craving more opportunities to churn and burn!

Session 652

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