649 Pilates: Ball + Band
07/11/2020 9:40am - 11:30am
This session has been approved by the following agencies:
Join Jeff on this exciting adventure that incorporates stability balls and bands to enhance the standard mat and Pilates reformer format. This amazing workshop combines traditional and current Pilates methods to give you a calorie-burning workout that focuses on toning muscles evenly. Gain a balanced physique and stunning posture, and come away with numerous variations and techniques to bring your clients to a new level.