646 BOSU®: Barre Strong
07/11/2020 9:40am - 11:30am
This session has been approved by the following agencies:
Calling all barre-tenders—there’s a new bar in town! Step away from the wall and learn flowing sequences in multiple body positions with the BOSU Balance Trainer and Balance Bar. When held vertically, the weighted bar offers assistance and is a smart alternative to wall-mounted bars, maximizing space in any studio. Use the same bar as a strength tool to create dynamic floor barre sequences that emphasize core connection and total-body integration. A variety of flow progressions, set to music, stimulate both physical and cognitive fitness. Train barre smart with BOSU Barre Strong!