638 Hidden Secrets to Core Performance
07/11/2020 9:40am - 11:30am
This session has been approved by the following agencies:
How much do you know about core performance? Can you identify the four stages of motor learning? Do you know Dr. Stuart McGill’s “Big Three?” Can you articulate the difference between abdominal hollowing and abdominal bracing? Are you familiar with the terms, “sacral winking” or “torsional buttressing?” Do you know what cylinder mechanics are and how they relate to performance and durability? If you answered “No” to any of these questions, this session is for you. Join Pete as he gets you up to speed on the science behind core performance and shares his 25 years of experience studying it in this one-of-a-kind interactive workshop.