634 Tumbling 101: Rolling, Cartwheeling and Jumping!
07/11/2020 9:40am - 11:30am
This session has been approved by the following agencies:
In the training world, we often make strength and mobility paramount, but how do we learn how to move better? Coordination and motor control will be the focus of this session through learning basic floor tumbling. These movements will show you how to give your clients new awareness of how to move their bodies and get you moving in new ways. All the exercises taught will be multiplane and rotational, which is beneficial cross-training for any sport or exercise you and your clients do. No experience necessary. Come have fun!