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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

633 HIIT Programming Evolved (TRX® CORE FORMULA)

  • Presented by:

  • 2020-07-11 09:40:00 - 11:30:00

  • This session has been approved by the following agencies:

issa 2.00

Learn the science behind EMOMs and AMRAPs, and take that knowledge into a practical setting. See how exercises can be repurposed and manipulated for different outcomes depending on how you apply the principles of each HIIT protocol. This session is not about teaching new exercises, it’s about learning how to program skillfully and with purpose to get the best results.


Session 633

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