631 How Not to Diet: Evidence-Based Weight Loss (Nutrition & Behavior Change Summit)
07/11/2020 9:40am - 11:30am
This session has been approved by the following agencies:
What does the science show is the best way to lose weight? Dr. Greger has scoured the world’s scholarly literature and developed this new presentation and a book, How Not to Diet. He will touch on the 17 ingredients for an optimal weight-loss diet, and cover some of the 21 tricks and tweaks for fast-tracking weight loss, including specific foods that can double as fat blockers, fat burners, starch blockers and appetite suppressants.