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621 Anchors Away: Functionally Fun Resistance and Rowing™

  • Presented by: SGT Ken Weichert

  • July 23, 2022 7:30am - 9:20am

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Anchors Away™” with SGT Ken® is a creative combination of calisthenics and rowing drills designed to deliver an extraordinary experience and rapid response like never before! Anchors Away™ demonstrates how to effectively operate the WaterRower machine as a multi-station home gym while also simulating the dynamics of a competitive rowing boat! Come join our crew for a completely different approach to indoor rowing that will help you find victory through variety!

Session 621

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