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2022 IDEA World

Session Information

610 Bar(r)e Legs

IDEA Health & Fitness Association
  • Presented by: Alex McLean, MSPortia Page

  • July 23, 2022 7:30am - 9:20am

  • This session has been approved by the following agencies:

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 2.00

Barre-inspired classes offer a wealth of movement patterns and exercise progressions for the lower body, to augment your traditional training. Join Portia and Alex on a journey through the lower body combining music and movement for a creative, inspiring workout. Your takeaway will be exercises and sequences you can use with groups or your personal training clients to give new legs to your exercises and routines.

Session 610

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