609 Prepare, Perform, Recover With Vibration Technology
07/11/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Vibration is increasingly seen as a tool to improve muscle activation, physical performance and recovery. We’ll kick off this session with some of the science and technology behind vibration technology as well as its biomechanical and neurophysiological benefits. We’ll then do a deep dive into our three-part Power Plate® movement system and how to apply it to client training programs.