Halo® Training provides overall body conditioning through strength and endurance work, flexibility training, interval training, and injury prevention. In this hands-on workshop, instructors encounter an overview of the concepts of the Halo Training program and the basic science of core-integrated bodyweight training. Because every client has unique demands, learn to deliver basic Halo Training workouts that progress from the level of a beginner client to the mode of an experienced exerciser. Explore how to progress or regress exercises for functional strength and stability, flexibility, and injury prevention.