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2022 IDEA World

Session Information

609 Halo® Training Intro to Integrated Bodyweight Training

Halo® Training Intro to Integrated Bodyweight Training
  • Presented by: Carol Earle

  • July 23, 2022 7:30am - 9:20am

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Halo® Training provides overall body conditioning through strength and endurance work, flexibility training, interval training, and injury prevention. In this hands-on workshop, instructors encounter an overview of the concepts of the Halo Training program and the basic science of core-integrated bodyweight training. Because every client has unique demands, learn to deliver basic Halo Training workouts that progress from the level of a beginner client to the mode of an experienced exerciser. Explore how to progress or regress exercises for functional strength and stability, flexibility, and injury prevention.

Session 609

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