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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Session Info

607 Movement Prep How-Tos

  • Presented by:

  • 07/11/2020 7:30am - 9:20am

  • This session has been approved by the following agencies:

issa 2.00

Research shows that pre-exercise foam rolling may result in improved range of motion and muscle activation. Explore a variety of movement preparation activities using foam rolling, dynamic mobility, activation drills and more. Whether working with individuals or groups, sufficient preparation may decrease injuries and allow for improved training to drive better results.


Session 607

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