607 Movement Prep How-Tos
07/11/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Research shows that pre-exercise foam rolling may result in improved range of motion and muscle activation. Explore a variety of movement preparation activities using foam rolling, dynamic mobility, activation drills and more. Whether working with individuals or groups, sufficient preparation may decrease injuries and allow for improved training to drive better results.