606 Raw Functional Training (RFT)
2020-07-11 07:30:00 - 09:20:00
This session has been approved by the following agencies:
Designed and created by Joseph Sakoda (aka Da Rulk), RFT is a revolutionary body-weight training movement curriculum specifically developed to improve mobility and increase functional strength while optimizing the central nervous system to maximize overall performance and conditioning. This curriculum also incorporates dynamic movement sequencing and sensory processing to activate the adrenal system and enable all energy systems to operate on the highest levels of efficiency. This session will not only change the way you think about body-weight training, it just might change your life!