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2022 IDEA World

Session Information

529 Yoga Arm Balances: Kiss the Earth, Touch the Sky

IDEA Health & Fitness Association
  • Presented by: Stacy McCarthy

  • July 22, 2022 2:35pm - 4:25pm

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 2.00

Learn a system for safe, non-threatening arm balancing yoga poses and simple, foundation poses that are grounding and centering. From this place of stability, you will be guided step-by-step to poses that fly. You’ll experience how these poses are not just about physical strength and flexibility, but they require more spiritual, mental and emotional focus and fortitude. Finally, you’ll understand how to incorporate them into your classes and your own practice.

Session 529

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