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2022 IDEA World

Session Information

520 STOTT PILATES® Matwork Flow with Ankle Tubing

STOTT PILATES® Matwork Flow with Ankle Tubing
  • Presented by: Carol Earle

  • July 22, 2022 2:35pm - 3:35pm

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Designed with body awareness, muscular strength, motor control, and joint mobility in mind, this workshop uses ankle tubing for a fresh take on creating flowing sequences with STOTT PILATES® Matwork exercises. As developed by the movement experts at Merrithew™, essential and intermediate exercises that incorporate elastic resistance are at the center of focus. The seamless series guides you through all movement planes, from standing down to the mat, while variations allow for easy progression or regression, suitable for nearly every fitness level.

Session 520

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