519 Keiser®: 30-Minute Express
07/10/2020 4:40pm - 5:40pm
This session has been approved by the following agencies:
In a world where not having enough time is still the number one excuse to not exercise, express workouts are the perfect solution. Experience 30-minute cycling workouts that are ideal for the rider who wants to get the most out of their time with inspiring and challenging interval training drills. Less is definitely more when it is done correctly and with purpose.