fbpx Skip to content

2022 IDEA World

Session Information

516 Training the Menopausal Client

IDEA Health & Fitness Association
  • Presented by: Maria Luque, PhD

  • July 22, 2022 2:35pm - 4:25pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 1.50 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Exercise provides tangible benefits for the menopausal client, but this phase in every woman’s life is still a big mystery shrouded in confusion and misinformation. What role do hormones play in program design? Does menopausal status matter when training a client? What exercises provide the greatest benefits? How much exercise is enough? Should you recommend high-intensity training? This session will provide the most current research-based information on what type and intensity of physical activity will yield the best effects for the menopausal client, as well as advice on how to understand and approach women who are in mid-life and help them transition through menopause in a positive way.

Session 516

Share this course

IDEA World

Not registered for
2022 IDEA World yet?