516 Total Barre™: Amplified With Props
07/10/2020 4:40pm - 5:40pm
This session has been approved by the following agencies:
Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew™ team. Participants learn how to build intensity using the structure of the Total Barre class template. This workout introduces elements of athletic conditioning and performance training to individual exercise segments for an intense full-body workout. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet high-intensity workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.