514 Balanced Body® Boot Camp: Train Smarter to Train Harder
07/10/2020 4:40pm - 5:40pm
This session has been approved by the following agencies:
Bringing mind, body and spirit together, Balanced Body Boot Camp provides the perfect balance of form and function with the intensity of a boot camp workout. Training hard doesn’t always mean training fast. In this unique boot camp session, you will experience how slow, controlled precision movement execution will kick up the intensity in training and leave your clients craving more. Use the Balanced Body Movement Principles, intense movement sequencing and cool tools to create a boot camp experience unlike any you have tried before. This session includes detailed programming and exercise notes.