509 Psoas-Glutes: The Best Corrective Exercise Strategy
07/10/2020 4:40pm - 5:40pm
This session has been approved by the following agencies:
Chronic tightness, impingement syndromes and degenerative changes of the hips are rampant in modern society. Unfortunately, many training and rehabilitative approaches that focus predominately upon stretching the psoas and strengthening the glutes are directly contributing to—rather than helping—these issues. This session will reveal why so many individuals experience hip tightness, weakness and pain, and how to assess the hip joint and improve psoas and glute function. You will also take home the three best corrective exercises to improve hip stability and mobility, as well as tips for how to integrate this information into your current programs.