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Session Info

508 Designing Resistance Training Programs: Best Practices for Optimal Results

  • Presented by:

  • 07/10/2020 4:40pm - 5:40pm

  • This session has been approved by the following agencies:

issa 1.00

There’s more to successful resistance training programs than lifting dumbbells and doing push-ups. This session will provide a background on research-based best practices to consider when planning strength-training programs for apparently healthy adults. Videos will be provided demonstrating common movement patterns to ensure proper form, as well as practical modifications and progressions for each movement.


Session 508

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