fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Session Info

508 Designing Resistance Training Programs: Best Practices for Optimal Results

  • Presented by:

  • 07/10/2020 4:40pm - 5:40pm

  • This session has been approved by the following agencies:

issa 1.00

There’s more to successful resistance training programs than lifting dumbbells and doing push-ups. This session will provide a background on research-based best practices to consider when planning strength-training programs for apparently healthy adults. Videos will be provided demonstrating common movement patterns to ensure proper form, as well as practical modifications and progressions for each movement.

Session 508

Share this course