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2022 IDEA Personal Trainer Institute

Session Info

491 Well-Rounded Glute Training

Glutes are getting a lot of attention these days, and rightfully so. They are an important component in everything from athletic performance and posture to a well-rounded physique. We’ll dive deep into the anatomy and function of the hips and glutes, proper glute activation, and isolation and exercise programming to maximize strength, power and glute hypertrophy.


Session 491

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