2022 IDEA Personal Trainer Institute
491 Well-Rounded Glute Training
Glutes are getting a lot of attention these days, and rightfully so. They are an important component in everything from athletic performance and posture to a well-rounded physique. We’ll dive deep into the anatomy and function of the hips and glutes, proper glute activation, and isolation and exercise programming to maximize strength, power and glute hypertrophy.