485 Total Barre®: Endurance 2
2020-07-10 14:30:00 - 16:20:00
This session has been approved by the following agencies:
We are “raising the barre” by adding even more neuromuscular challenge to the coordination learned in Level 1. Following the class template from the Foundation course, balance and strength exercises now use a number of props such as hand weights, Toning Balls™, foam rollers and ankle tubing to help challenge and bump up the strength and calorie-burning results. Working in a continuous flow to keep the heart rate elevated, a recommended playlist of music is provided, as well as suggested beats per minute for each segment.