484 BOSU®: Dynamic Pilates Fusion
07/10/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
Fuse mindfulness with the playful power of propulsion for optimal and efficient strength and fluidity, while incorporating proper movement principles and delivering creative and dynamic content. You will be challenged with unique Pilates-inspired movements and cardio-driving metabolic skills that offer a fun and functional way to inspire a one-on-one, small-group or group class format. Come feel your body move!