481 Loaded Mobility Training
07/10/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
The science of mobility training is evolving as we learn that it’s about more than improved range of motion, it’s also about being strong in lengthened positions. This workshop will give you an introduction to strengthening and lengthening the body and how moving with efficiency, grace and power requires a harmonious integration of mobility, stability, endurance and strength. You will learn how to use Balanced Body® Movement Principles and portable equipment to maximize your movement potential and improve athletic performance!