2022 IDEA Personal Trainer Institute
481 Holistic Programming and Pre-Hab Training
How many times have you seen clients get injured because they progress to a heavy load without proper preparation? In this session, you’ll learn how to prepare your clients for more challenging loads by strengthening the areas around joints prior to increasing the loads. This holistic approach focuses on joint stability, core strength, movement readiness and confidence to optimally prepare your clients for more challenging movements and loads.