2022 IDEA Personal Trainer Institute
480 Tight Hip, Twisted Core
Are you focusing on the psoas and ignoring the iliacus? The hip flexors connect the upper body to the lower body, and almost everyone has issues here, whether they know it or not. Unlocking the iliacus is the missing piece to support your client’s ability to move more efficiently and effectively. Level up mobility, strength, balance and injury recovery programming by mastering your knowledge of the iliacus.