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COVID-19 (Coronavirus): Updated information and resources from IDEA

478 After the Injury: Functional Training Periodization

Anyone who has worked out consistently chomps at the bit to get back in the game quickly after an injury. Come learn how to do just that for all rehabbed fitness levels (after medical clearance) by creating periodized workouts with accessories. We will review a few common-case scenarios and you will learn how to make your clients masters of movements every step along the way with simple 12-week progressive programs. Week by week, they will anticipate stepping into new opportunities to garner strength in movements they never thought would be possible again!

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