454 The “Core” and What It’s For
07/10/2020 9:40am - 11:30am
This session has been approved by the following agencies:
The core has been the subject of many discussions, but what exactly is it? Why is this area so important? How can we best train it? This workshop will provide insights into the anatomy and functionality of the core, how to train it and which training methods are best applied to specific populations. To better understand how to use these methods, you will practice how to apply commonly used and relatively new exercises that will challenge your client’s core and your ability to coach them.