451 Fluid Core: Aqua Strong
07/10/2020 9:40am - 11:00am
This session has been approved by the following agencies:
Experience and learn how to get the maximum physical and mental benefits in the most functional, challenging and enjoyable fitness environment: the pool! Active and dynamic core activation is the main fundamental action for balance and strength. Use your body’s multijoint action ability in a three-dimensional active environment and you will have the best body transformation. Try it!