450 Keiser®: Yoga Ride
07/10/2020 9:40am - 11:30am
This session has been approved by the following agencies:
Combining cycling with yoga creates the perfect blend of intense riding with mindful movement. This session will take you through an intense interval-based cycling class where you’ll push your limits, followed by yoga poses to stretch all the muscles challenged during the ride. Yoga Ride is the perfect combination of mobility and stability, strength and balance.