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2022 IDEA Personal Trainer Institute

Session Info

449 Self-Care for the Personal Trainer

Fit pros are committed to offering clients the best coaching and training possible. But back-to-back scheduling; demonstrating exercises repeatedly even when we’re not warm; hiding out in the bathroom drinking a protein shake; staying up late reading, studying and preparing; and waking up at zero dark thirty—all of this can negatively impact your own health and well-being. This session will help you create routines, rituals and boundaries that help serve your highest good while maintaining your commitment to healthful living.


Session 449

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