2022 IDEA Personal Trainer Institute
449 Self-Care for the Personal Trainer
Fit pros are committed to offering clients the best coaching and training possible. But back-to-back scheduling; demonstrating exercises repeatedly even when we’re not warm; hiding out in the bathroom drinking a protein shake; staying up late reading, studying and preparing; and waking up at zero dark thirty—all of this can negatively impact your own health and well-being. This session will help you create routines, rituals and boundaries that help serve your highest good while maintaining your commitment to healthful living.