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2022 IDEA Personal Trainer Institute

Session Information

449 Self-Care for the Personal Trainer

IDEA Health & Fitness Association
  • Presented by: Tasha Edwards, MS

  • February 26, 2022 4:30pm - 6:20pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nbhwc 2.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 2.00

Fit pros are committed to offering clients the best coaching and training possible. But back-to-back scheduling; demonstrating exercises repeatedly even when we’re not warm; hiding out in the bathroom drinking a protein shake; staying up late reading, studying and preparing; and waking up at zero dark thirty—all of this can negatively impact your own health and well-being. This session will help you create routines, rituals and boundaries that help serve your highest good while maintaining your commitment to healthful living.

Session 449

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