448 Don’t Worry, Be Happy! Yoga for Mood Balance
07/10/2020 9:40am - 11:30am
This session has been approved by the following agencies:
By 2030, depression is predicted to be the number-one health issue by the World Health Organization. It’s understood that depression involves a chemical imbalance in the brain, but is it just the luck of the draw that one’s brain becomes imbalanced, or do our lifestyle choices create the imbalance? Anti-depressant medication is effective for only about 40% of this population, leaving a huge majority without relief. Discuss beliefs about the roots of depression and the impact of brain chemical imbalance, and experience a mood-elevating yoga practice.