Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

446 BOSU®: Stability Ball Evolution x 100

  • Presented by:

  • 07/10/2020 9:40am - 11:30am

  • This session has been approved by the following agencies:

issa 2.00

Get ready for 100 fresh stability ball training ideas to take back to your clients immediately. This workshop is jam-packed with stability ball exercises that can stand alone or be sequenced together for effective overall conditioning. Learn a wide range of exercises that build from foundational movements to progress, regress and add variety using the BOSU Modification Methodology. Experience the unique features of the BOSU Ballast® Ball and take away the “Top 100” stability ball exercises!


Session 446

Share this course

[i]
[i]