446 BOSU®: Stability Ball Evolution x 100

Get ready for 100 fresh stability ball training ideas to take back to your clients immediately. This workshop is jam-packed with stability ball exercises that can stand alone or be sequenced together for effective overall conditioning. Learn a wide range of exercises that build from foundational movements to progress, regress and add variety using the BOSU Modification Methodology. Experience the unique features of the BOSU Ballast® Ball and take away the “Top 100” stability ball exercises!