2022 IDEA Personal Trainer Institute
443 The Forgotten Core: Neck and Shoulders
Muscle tension and weakness in the primary core (lower trunk/hips) is important. Underappreciated is the role of tension in the secondary core—the neck and shoulders. This results in poor strength, mobility and performance. Neck tension affects your form, and stretching isn’t enough. Learn how to identify and troubleshoot this secondary core and watch your clients’ results soar.