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2022 IDEA Personal Trainer Institute

Session Info

442 Training the Lateral and Rotational Lines: Supportive Stabilizers & Powerful Movers

  • Presented by: Nico Gonzalez

  • 02-26-2022 4:30pm - 6:20pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nbhwc 2.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Unleash the amazing power of the lateral and rotational systems of the body. Discover exercises and movement patterns to fire up this influential web of muscles and fascia that keep the body upright and propel it into movement. Learn how to identify and correct common misalignments as well as create movement sequences that enhance daily activities and sport performance

Session 442

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