2022 IDEA Personal Trainer Institute
442 BOSU® Training the Lateral Line: Powerful Stabilizers & Drivers
Unleash the amazing power of the lateral system of the body using the BOSU® Balance Trainer, BOSU® Ballast® Ball and BOSU® Core Sliders. Discover exercises and movement patterns to fire up this influential web of muscles and fascia that keep the body upright and propel it into movement. Learn how to identify and correct common misalignments and create movement sequences that enhance daily activities and sport performance.