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Session Info

442 Atlas Athletics: Dynamax Heavy Ball Sports™

  • Presented by:

  • 07/10/2020 9:40am - 11:30am

  • This session has been approved by the following agencies:

issa 2.00

Experience a fun, team-driven fitness circuit utilizing the 50-pound soft medicine ball. In teams of four, participants perform a progressive series of heavy ball movements and mobility drills at as many reps as possible (AMRAP) for several competitive intervals. Challenge your limits, instead of limiting your challenges.

Session 442

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