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Session Info

442 Atlas Athletics: Dynamax Heavy Ball Sports™

  • Presented by:

  • 07/10/2020 9:40am - 11:30am

  • This session has been approved by the following agencies:

Experience a fun, team-driven fitness circuit utilizing the 50-pound soft medicine ball. In teams of four, participants perform a progressive series of heavy ball movements and mobility drills at as many reps as possible (AMRAP) for several competitive intervals. Challenge your limits, instead of limiting your challenges.

issa 2.00


Session 442

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