442 Atlas Athletics: Dynamax Heavy Ball Sports™
07/10/2020 9:40am - 11:30am
This session has been approved by the following agencies:
Experience a fun, team-driven fitness circuit utilizing the 50-pound soft medicine ball. In teams of four, participants perform a progressive series of heavy ball movements and mobility drills at as many reps as possible (AMRAP) for several competitive intervals. Challenge your limits, instead of limiting your challenges.