2022 IDEA Personal Trainer Institute
441 Balanced Body® Reframing Stability: Working from the Inside Out
All too often workouts are about the muscles we can see—our “mirror muscles.” But there are deeper muscles that are far more important to your success in the gym. Weak stabilizing muscles often lead to injury and dysfunction, negatively impacting your client’s ability to see success. This session will show you how to build programs that work the deeper stabilizing muscles so that your clients experience less pain, more efficient movement and healthier joints and develop greater strength.