440 HIIT Beyond Your Max
2020-07-10 09:40:00 - 11:30:00
This session has been approved by the following agencies:
The emerging research examining high-intensity interval training indicates numerous benefits for cardiovascular health, fat loss, insulin resistance, endurance, mitochondrial adaptation and cardioprotection. The physiological and metabolic mechanisms underlying all of these responses and adaptations will be discussed in this informative lecture. Come learn all of the new HIIT programs (several from Len’s lab) such as HIIT-Steady, HIIT-Circuit, HIIT-Cluster and more. HIIT-fanatic trainers will be overjoyed with the newest HIIT findings and 10 great HIIT workouts.