2022 IDEA Personal Trainer Institute
440 Bringing Back Foundational Strength Training
Fitness programming is often complicated due to an emphasis on biomechanics, corrective exercise, metabolic conditioning and more. While those approaches have a place in client programs, they often overlook important strength training fundamentals. This session goes back to basics to explore how to create effective plans for muscular hypertrophy, endurance and strength. You’ll take home a system for building solid and progressive long-term weight loss and performance enhancement programs and understand when to focus on the fundamentals.