437 Round Glutes, Ripped Abs, Strong Core—The Training Secrets of Sprinters and Skaters
07/10/2020 9:40am - 11:30am
This session has been approved by the following agencies:
Not all glute and ab exercises are created equal. We’ll work out together from the start to the finish of this workshop—learning by doing—training our glutes to be big, round and strong; our abs to be powerful and pronounced; and our torsos lean, sleek and toned. You’ll learn exactly what high-performance athletes do to build strong, fit, powerful and functional bodies.