434 Correct the Psoas and Glute Imbalance
07/10/2020 9:40am - 11:30am
This session has been approved by the following agencies:
Back and knee pain are often symptoms of overtraining the psoas and undertraining the glutes. Muscle and training imbalance lead to injuries but can be prevented when the signs are recognized. In this session, you will understand why supine crunching is creating dysfunctions in the hip flexors and learn the many other ways to train the core and glutes for improved strength and injury prevention. Come balance the body for function!