420 STOTT PILATES®: Breathing and Mobility on the Stability Barrel™ Lite
07/10/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Increasing sensory awareness and optimizing movement patterns are paramount in the creation of a resilient, mobile and healthy body. The Stability Barrel Lite is an excellent tool to help isolate the inner mechanisms of rotation and stabilization through the whole body. Using the breath as the primary focal point, this workshop, created by Merrithew™, shows how to incorporate the STOTT PILATES Biomechanical Principles, along with other movement variables, as the basis for improving alignment, releasing stress and developing greater dynamic stability. Experience a series of exercises and smooth rhythmic patterns on the Barrels that will lengthen, strengthen and increase dynamic range of motion.