417 Center Yourself
07/10/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Tap into your primal power source and gain a greater understanding of core anatomy, physiology and integration. Learn techniques to breathe, brace and build from the center of your being. Discover ways to strengthen the forces between your base of power and your five main limbs. All movement improves once you learn to center yourself.