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2022 IDEA Personal Trainer Institute

Session Info

416 10 Advanced Training Techniques and Methods to Increase Muscle Size

How many sets is ideal to build muscle? Is it necessary to train to failure? What is the best repetition tempo? In this two-part class, you’ll learn the answers to these questions, as well as how to apply cutting-edge hypertrophy research to maximize muscle mass gains for your clients. For those looking to spice up their resistance training routines, the class concludes by highlighting the science and application of 10 advanced techniques including drop-set, cluster-set and pre-exhaustion training


Session 416

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