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2022 IDEA Personal Trainer Institute

Session Info

414 Breath: The Secret to Posture and Performance

Clients often present with chronic tightness, discomfort and the inability to perform at the level they want. Suboptimal breathing—and strengthening programs that ignore breath—may be to blame. During this session, you’ll discover how breath directly impacts posture, ROM and stability. Additionally, we’ll explore real-world strategies for seamlessly integrating breathing techniques into your client’s warmups, strength sessions and cooldowns.


Session 414

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