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2022 IDEA Personal Trainer Institute

Session Information

414 Breath: The Secret to Posture and Performance

IDEA Health & Fitness Association
  • Presented by: Evan Osar, DC

  • February 26, 2022 1:45pm - 3:35pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nbhwc 2.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Clients often present with chronic tightness, discomfort and the inability to perform at the level they want. Suboptimal breathing—and strengthening programs that ignore breath—may be to blame. During this session, you’ll discover how breath directly impacts posture, ROM and stability. Additionally, we’ll explore real-world strategies for seamlessly integrating breathing techniques into your client’s warmups, strength sessions and cooldowns.

Session 414

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